Category: Health

3 Quick and Easy Recipes For Healthy Appetizers

Cheap and healthy party food ideas are easy to create, take into account the individuals eating abilities. There is no need to spend a lot on fancy ingredients. Simply plan out the menu and stick to it. Most of all make sure you have enough finger foods to go around!

Easy and healthy party food ideas do not have to involve complicated recipes. Sliced fruits and vegetables, especially sweet potato, are very easy to prepare. They offer a lot of variety and a wide range of textures, flavours and colours. Include them in your dishes as much as possible and use different vegetable toppings. For example, you can drizzle red or yellow onions on steamed white rice.

Popular Options

A healthy party food recipe does not have to be limited to just salads and cooked pasta. You can make pasta salads for an appetizer that everyone will love. This appetizer recipe will have people eating off plates because they are so easy to prepare. Simply follow a simple recipe that does not take long. Italian homemade pasta salad using cherry tomatoes, bell peppers, olives, chopped zucchini, baby tomatoes and red onions along with toasted pine nuts, olive oil, chopped parsley and croutons made with toasted breadcrumbs, crumbled garlic and a tomato-based vinaigrette dressing made with vinegar, olive oil and lemon juice will make this appetizer recipe a big hit at your next cookout.

Easy and Cheap Party Food Ideas

Do not think that just because a recipe is cheap and easy to make, it is not going to taste good. It might not be authentic Italian food but trust me, anyone at a party will be impressed if it tastes good. Many restaurants in the city offer gourmet foods at great prices. Even if you decide to go out to eat, why not make your food? Not only will it be more affordable, but you can also make sure that you get the real thing.

healthy party food

Homemade Strawberry Pizza With A Bang For Your Buck There are many strawberry topping recipes available in almost any cookbook. This recipe makes use of canned strawberries in its stuffing. You can find this recipe online. Using frozen cherries, cream cheese and whole wheat breadcrumbs you create a delicious strawberry pizza. This is a very cheap and easy idea that will knock your appetite right out of gear.

Healthy Party Food Ideas For Salads is a great addition to any party and they do not have to be expensive. These salads can be made from scratch without using lots of unhealthy ingredients. Use fresh vegetables, tuna slices and cucumbers instead of the traditional salad dressings. Another easy recipe for salads is to take cored broccoli, thinly sliced celery and radishes, add a small amount of tuna salad dressing, cover and shake for about five minutes and you have a tasty healthy salad. The possibilities are endless with salads.

Fruit And Chocolate Dip

A fruit and chocolate dip is something that has become increasingly popular at birthday parties and holiday gatherings. The dip is easy to make and is quite tasty. Combine one serving of cream cheese with two tablespoons each of sour cream, softened cream cheese, paprika and chilli powder, add three types of fruit including blueberries and strawberries and mix in a bowl to mix. If using fruit dip, place half of the dip into each person’s cookie jar. Take the other half and coat with the chocolate and serve as an icy dessert.

Easy Healthy Appetizers

This list is just a few of the healthy appetizers that you can make ahead of time and store in your refrigerator. One of the best ways to keep these healthy options fresh and on hand is to make ahead of time. You can freeze some of these items to take with you or pack them into a bag and bring as healthy snacks to your next party. You can also purchase easy to make healthy appetizers and store them in your freezer for an easy pick me up at the last minute. You can find all sorts of easy healthy appetizers including finger sandwiches, corn chips, vegetable dips, vegetable bake-ups, pasta salads, meatballs, and other tasty dishes.

Healthy Smoothie Recipes For Weight Loss

Are you looking for healthy smoothie recipes for weight loss? There are so many healthy smoothie recipes available on the internet, it can be confusing choosing which one to try. It is especially tough if you want to lose weight because you need to make healthy smoothie recipes for weight loss that taste good and are healthy as well. There is a trick that I use to make all of my healthy smoothie recipes for weight loss easy to make, delicious, and healthy. Here are the tips to make this dream a reality.


Buy organic produce when possible. There are so many healthy smoothie recipes for weight loss that are loaded with high fat, high sugar, artificial flavours, and preservatives. To avoid paying through the nose for unhealthy ingredients, it’s best to buy organic produce whenever possible.

Make healthy smoothie recipes for weight loss that taste like banana. Bananas are naturally sweet, which makes them great healthy smoothie recipes for weight loss, especially in a breakfast smoothie. Try replacing traditional healthy smoothie recipes for bananas with frozen bananas, fresh frozen bananas, or even organic, natural organic bananas. If you are in a hurry, consider using the frozen bananas instead.

Use high-quality ingredients. Some healthy smoothie recipes for weight loss use poor quality, artificial ingredients that are designed to mask bad ingredients and make the drink taste good. This is why healthy smoothie recipes for weight loss are so difficult to make and are not healthy at all. If you are serious about losing weight, you must learn to eliminate bad ingredients from your diet. Fortunately, dozens of healthy ingredients taste great and are also healthy.

Learn how to pair healthy smoothie recipes for weight loss goals with specific healthy foods. There are tons of delicious recipes out there. But how can you know which of the healthy smoothie recipes for weight loss goals will help you reach your weight loss goals? For example, you may want to pair a breakfast smoothie recipe for losing weight with some fresh berries and yogurt, or you may pair a protein powder smoothie recipe for losing weight with some grilled chicken, brown rice, and low-calorie veggies.

healthy smoothie recipes

Recipes From Scratch

Choose healthy smoothie recipes for weight loss from scratch. Homemade meals prep is not always easy, but it does not have to be. If you have a blender and a Vitamix, you can make tons of healthy smoothie recipes for weight loss that taste like yogurt and are easy enough for you to make at home. You can add different flavours to them as well. For example, you can add fruit like strawberries or bananas to the base so that you get a creamy, fruity smoothie instead of a more plain version.

There are other ways to be healthy with healthy smoothies, too. Instead of adding heavy cream or milk in your smoothies, choose a high-fibre alternative like soy milk. You can also skip the instant coffee and sugar you get from instant fruit drinks and prep your smoothies differently. Instead of adding water, you can add a high-fibre ingredient like oat bran or flaxseed.

Choose a smoothie recipe that has plenty of antioxidants. The reason is that antioxidants are good for you. The antioxidants found in the ingredients of the healthy smoothie recipes for weight loss you have at hand can help fight off any free radicals in your body that could cause health problems. An antioxidant-rich diet, like the one that the U.S. Department of Agriculture promotes, can be an effective way of fighting the free radicals that come from pollutants, toxins and unhealthy lifestyle choices. If you choose recipes that have a lot of antioxidants, you can boost your immune system, your cells’ health and your overall health by eating healthy foods.